During Daylight Savings Time In The Fall Do You Gain An Hour Of Sleep Or Lose It?

November 8, 2009

I’ve been told different things and I’m confused whether we gain or lose an hour this weekend.

{ 2 comments… read them below or add one }

permeative pedagogy November 8, 2009 at 1:53 am

Just remembering “spring forward, Fall back” meaning in the spring you move the clock forward just as you would “spring” forward and in the fall you change the clock backwards just as you would “fall” backwards.

johnande November 8, 2009 at 2:01 am

You move the clock back one hour so you gain an extra hour of sleep.

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